Archive for the ‘Cracks in nails’ Category
Our body is a complex mechanism and it is prone to damage, destruction and pain. Splitting of the nails is one of these particular problems faced by many people.Nails look beautiful when they are healthy and have a natural color. If you do not make regular care of it, they begin to weaken and break, as these cracks appear.
What can cause such cracks:
Improper diet is the most common cause of cracking of nails.
It is imperative to have a daily menu includes products which are rich in vitamin C, vitamin A and B12, minerals such as calcium. Very often cracks caused by iron deficiency and products rich in biotin, such as bananas, mushrooms and egg yolk.
Shortage of moisture – nail cracks because of excessive dryness and lack of moisture in the skin and nails.
Nail care is an important prerequisite for maintaining the beauty and health of nails, so ignorance on this issue can cause cracking, loss of moisture or brittleness.
Menopause brings many changes in the body of a woman, one of which is the strength of the nail plate
If the main reason for cracking of the nails is the lack of moisture require regular moisture. Moisture can be obtained using vegetable oils. This is necessary to dip cotton pads and be made of nails. Do this procedure 2-3 times a day.
MANICURE-FILING OF THE NAIL
Another important way to treat cracks in the nails is a balanced diet, the inclusion of products rich in minerals and vitamins.
Shape the nails carefully and do not nibble. This will only complement their beauty.